Celebrate my birthday with the BEST deals of the year!!

For 3 days only—December 10, 11, and 12—we’re throwing open the doors to transformational offers designed for the woman who’s done with quick fixes and want to feel good in menopause and beyond.
Your 2026 plan starts here. We begin January 5th.
SHOW ME!!

 

"This isn’t about weight loss. This is about strength, sovereignty, and stepping into 2026 with unshakable confidence."
 

Join me, shall we?

It is time to STOP!!🛑

Stop normalizing the struggle. The frustration. The fear.

This is your invitation to finally build the muscle, strength, and confidence you deserve in menopause and beyond.

 

Your 2026 transformation starts here. We begin together on January 5th.

 

LET'S GO!!!

Choose your level of support. Choose the length of your program. Choose exactly what you need.

And get the individualized exercise programming, nutrition, recipes, coaching, on-demand guidance, and lifelong community you deserve—at the lowest prices of the year.

 

Menopause Muscle Mastery (6 weeks) - SAVE ALMOST 50%!

$797.00 CAD
MORE INFO

SBSC Group Coaching (12 weeks) - SAVE 25% at checkout

$2,000.00 CAD
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SBSC 1:1 Coaching (12 weeks) - SAVE 25% at checkout

$3,000.00 CAD
MORE INFO

OFFER #1: The 6-Week Intensive Fast-Track

Menopause Muscle Mastery 1:1 Coaching

Valued at over $1,500→ Your Birthday Price: ONLY $797 
 (SAVE NEARLY 50%)

This is your powerful head start. For the woman who wants my undivided focus and a complete "done-with-you" framework to build a resilient foundation—fast.

Here’s your 6-week blueprint for rapid confidence:

  • Weekly 1:1 Private Coaching Calls: Your personal strategy sessions with me.

  • On-Demand In-App Support: Get my guidance anytime between calls.

  • Custom, As-Needed Strength Workouts: Tailored to your body, your equipment, your life.

  • Weekly Group Coaching Calls: Learn from and lean on the collective wisdom of the sisterhood.

  •  6 Weeks of Hormone-Balancing Recipes and Nutrition Coaching: Move beyond guesswork with simple, delicious food and a targeted strategy

  • Private Community Access and Weekly Email Support: Instant support and connection in our exclusive group and accountability check-ins.

  • FULL 6-Week Access to the Menopause Membership Site: A vault of exclusive resources for your journey.

This is for you if: You want maximum direct access, hyper-personalization, and a powerful launchpad to build muscle and confidence in just 6 weeks.

I WANT THE 6-WEEK 1:1 INTENSIVE - CLAIM MY SPOT FOR $797

OFFER #2: The 12-Week Empowered Group Journey

Strength in Sisterhood Group Coaching

Was: $2,000 → Your 3-Day Birthday Price: $1,500 
 (SAVE 25%)

Experience the transformative power of a guided sisterhood. Where motivation is multiplied, accountability is shared, and breakthroughs happen together.

Your 12-week group blueprint for supported transformation:

  • Monthly 1:1 "Power-Up" Calls: Your 1:1 time to assess and personalize your path forward

  • 3 Customizable Strength Workouts Weekly: Smart, effective training you can adapt as you grow.

  • Weekly Live Group Coaching Calls: Learn, ask questions, and get fueled in our live sessions.

  • 12 Weeks of Hormone-Balancing Recipes: Eat for sustained energy, muscle, and hormonal balance.

  • Private Community Access and Weekly Email Support: Instant support and connection in our exclusive group and accountability check-ins.

  • BONUS: LIFETIME ACCESS to the Menopause Membership Site—a permanently growing library of masterclasses, workouts, and resources.

This is for you if: You thrive on community energy, want expert guidance with the power of a sisterhood, and are ready for lasting change in a supportive container.

CHOOSE THE 12-WEEK GROUP JOURNEY - GET IT FOR $1,500

OFFER #3: The 12-Week Premier 1:1 Experience

The Bespoke Transformation: Private 1:1 Coaching

Was: $3,000 → Your 3-Day Birthday Price: $2,250 
 (SAVE 25%)

The ultimate bespoke experience. My complete and unwavering focus on you, your goals, and your unique menopause journey. This is the pinnacle of personalized support.

Your 12-week private blueprint for a total transformation:

  • Weekly 1:1 Deep-Dive Coaching Calls: Your dedicated time with me to focus on strategy, support and execution

  • On-Demand In-App Support: I’m in your pocket for questions, wins, and real-time guidance when you need it.

  • Fully Custom, As-Needed, Evolving Strength Workouts: Your plan is built and adapted just for you.

  • Access to Weekly Group Coaching Calls: Benefit from community wisdom while on your private track.

  • 12 Weeks of Hormone-Balancing Recipes and Nutrition Coaching: Move beyond guesswork with simple, delicious food and a targeted strategy to get you the results that you want.

  •  Private Community Access and Weekly Email Support: Instant support and connection in our exclusive group and accountability check-ins.

  • BONUS: LIFETIME ACCESS to the Menopause Membership Site—your permanent, ever-updating resource library.

This is for you if: You desire the deepest level of personalization, dedicated expert attention, and a completely tailored roadmap for your strongest, most confident self.

[I WANT THE 12-WEEK 1:1 PREMIER EXPERIENCE - GET IT FOR $2,250]

I WANT THE 12-WEEK 1:1 PREMIER EXPERIENCE - GET IT FOR $2,250

What other people are saying....


”

I have set a great foundation through Sam's program. Lifting weights has been the secret sauce to getting through perimenopause. I get a lot of mental clarity from lifting and I'm pretty sure I don't want to live without it from now on.


-Laroux P.


”

Sam's program really works because she is so knowledgeable, shares that knowledge and keeps in touch with you to make sure you are not having difficulties and getting done what you need to. Sam's program works because she truly cares.


-Sara 


”

I learned to much!! Sam is very knowledgeable in the Menopause space, and the workouts that she created for me have made me believe in myself and made me stronger than I ever. She has made me confident in myself again, thank you Sam!

 

-Karen