An exclusive 12 week group accelerator program for peri-menopausal women who desire to feel confident in their bodies, their health and their future. They want answers to wtf is happening at this stage with a step-by-step plan on the best ways to build strength, increase energy, reduce pain, have fun and feel good in their clothes again
I felt obligated to create this accelerator group coaching program because....
I talk to woman every day who tell me that perimenopause has really taken it's toll. They feel lost, discouraged and their confidence is at a zero.
Not only are they struggling with hot flashes, night sweats, achy joints, moodiness, itchy skin, vaginal dryness, migraines, memory loss, brain fog, chronic fatigue, weight gain, low sex drive (I could go on....)
They are angry at their body and although they know they are not alone, that's exactly how they feel.
They "know" what to do but every time they start, they either lose steam fast or after a few days, they are just too tired to keep going.
At this point, they feel like there's nothing left to do and although they know they need help, they are also afraid of making another promise to themselves that they are just going to break.
They are tired of failing and doubting if they can actually do the work.
And this is why I want to work with you.
During these 12 weeks, I am going to show you the #5SSytem- My EXACT step-by-step system that takes you from feeling tired, exhausted, bloated and overwhelmed, to focused, energetic, strong and confident.
I HAVE STRUGGLED JUST LIKE YOU...
As a health and wellness professional with over 2 decades in the fitness industry, I have prescribed every diet out there and I can tell you, slashing calories and doing more cardio is NOT the answer in perimenopause!
You will received the exact framework that I follow so you can stop "starting and stopping", get into a routine that you will actually stick with and start seeing results that you
can feel good about.
JOIN NOW - WE START SEPTEMBER 22ND!Samantha Montpetit-Huynh! aka; Sam Core Trainer
Hi I'm Samantha (but please call me Sam) and I am the creator of the SBSC Group Accelerator Program using the #5SSystem.
I have 2 daughters (20 and 23) and I have been in the fitness/welness industry for almost 24 years.
I am a serial entrepreneur, author, teacher, expert presenter, course creator and media expert.
After joining my first gym at the age of 18, I quickly became "obsessed" with lifting heavy and building muscle (before it became popular for women to do) and as a result, my confidence skyrocketed!
As a mother, I understand the struggles to watching your body change and wanting your "back" after pregnancy, but nothing quite prepares you for perimenopause.
Perimenopause kind of "snuck up on me" without warning and not having a uterus didn't help either. I gained weight, was exhausted and suddenly I felt like I no longer had control, no matter what I did.
Then I began to do research and better understand how hormones work and I learned that what I was doing was actually causing my weight gain! Once I understood what was happening and WHY, I was able to adjust my routine so I could start working WITH perimenopause and stop fighting against it.
At 53, I feel sexy, energetic and I am the strongest I have ever been! This motivates me to keep going and I know I can help you feel that too.
Meet the SCT Team
Blair Douglas - Assistant Coach
Mother of 3 young girls and has been in the fitness industry for over 20 years as a Personal Trainer and Fascial Stretch Therapist.
She is passionate about empowering women going through menopause to have the tools, knowledge and support to improve their health, quality of life and know that they are not alone.
Indi Patel - Virtual Assistant
Indi ives in Trinidad and is the mother of 2 small children.
Indi holds a BSc in Nutrition and dietetics and is very passionate about educating women on the importance of nutrition through all stags of life. Indi truly believes that if you are a mother, you are setting an example of what a healthy relationship with food looks like.
SBSC Group Accelerator Program for
Perimenopausal Women using the #5SSystem
STRESS MANAGEMENT
One of the #1 factors of weight gain, sleep disturbances and disease in menopause, is the inability to manage stress. Cortisol is our main stress hormone and doesn't know the difference between perceived stress or physiological stress. Learn the tools you need to balance this hormone so you can sleep, build muscle and lose weight.
SLEEP AND RECOVERY
In order to gain mucle and lose fat, you must prioritize sleep and recovery. No more "exercise more and eat less". That is a prescription for hormonal chaos that won't only disrupt your sleep but will make it very hard for you to build muscle but can also cause you gain weight!
SELF DEVELOPMENT
Everyone "knows" what they should be doing but the problem is, most don't do it. Why? Because they are standing in their own way. Understand how the biggest barrier to getting the results that you want, is due to the endless thoughts in your head and learn how to shift your thinking to work FOR you instead of against you.
STRENGTH
Strength in body, mind and spirit! Learn how lifting heavy is essential during perimenopause. Muscle is metabolic tissue and we need it to build strength, protect bones, improve your metabolism and balance blood sugar so we feel strong and confident from the inside out.
SATIATION
Slashing calories and not eating enough in an effort to lose weight, often leads to binging, blood sugar highs and crashes and mood swings. Learn the foundations of nutrition and how to eat during this stage so you feel fuller, longer, stop mindless snacking and feel good about food once and for all.
The #5SSystem RESULTS
The #5SSystem was developed to help women going through perimenopause to start peeling back the layers so they can get to the root cause by balancing their hormones, improving their sleep, increasing their energy, reducing pain, building strength, increasing their confidence and feeling good in their clothes again!
Here's exactly what is included
-
3 customizable individualized strength training programs for women over 40 to create and maintain muscle and mobility as they age. ($200 value)
-
Weekly group coaching calls that focus on lifestyles behaviours and mindset so you can stay focused and on track. ($600 value)
-
12 weeks of hormone balancing recipes and meal guides so eating is easy and attainable
($1200 value)
-
Private Facebook Group and chat for community and support from other women, just like you.
($100 value)
-
Weekly ongoing email support
($150 value)
-
Access to the SBSC membership site that drops content into your inbox each week
($1000 value)
That's a value of over $3000 and you receive
ALL of this for only $227 per month!
WHO IS THIS PROGRAM FOR?
This 12 week group accelerator program is for the woman who feels like she has tried (everything) in perimenopause and is tired of failing time and time again.
She is exhausted, everything hurst, has gained weight and she just doesn't have the bandwidth to keep "collecting" information without knowing exactly what to do to feel like herself again.
She wants real results and feels lost, discouraged and is afraid of trying something new and not following through but she knows that success will only come from a coach because she has said “next week”, “just after I …”, “when I finish…”, too many times.
WHO IS THIS PROGRAM NOT FOR?
This 12 week Group Accelerator program is NOT for the woman who is just dabbling or signing up for another thing, crossing her fingers and "hoping" it will just all work out.
This is not for the woman looking for another quick fix, extreme weight loss and "fat burning workouts".
And this program won't serve you if you aren't ready to commit to the long game for sustainable results when it comes to your health in perimenopause and beyond.
Here's what happens after you enroll...
You will receive an automated email in your inbox, congratulatiing you and confirming your enrollment to The SBSC Group Accelerator Program
Next, you will receive a personal email from Coach Blair to set up your orientation call. This call is the next step to give you all the information you need (i.e. links, forms and details) so you can be prepared and ready to go on Setepmber 22nd.
These next 12 weeks will be both exciting and life-changing so we want to ensure that you have all your questions answered so you feel mentally and physically ready to take this journey with us!
This will be unlike anything else you have experienced and can't wait to ride along with you!
JOIN NOW BEFORE YOU MISS THE CHANCE!
The SBSC Group Accelerator Program
This is what people are saying..
“I was diagnosed with breast cancer, moved countries and didn’t know what was happening with my job. I was a mess. I got out of this program; stuff that I didn’t know that I wanted but that I needed. I accomplished away more than I thought that I wanted.”
Andrea S.
“My entire body ached from my earlobes to my toes. I was disgusted in my body. Now I have my own tool-kit, I put myself first and I love my body in the short AND the full-length mirror.”
Your Most Frequently Asked Questions Answered.
Are my results guaranteed?
What are the first steps after I sign up?
Do I have to workout in a gym?
How many times a week do I have to workout?
What equipment do I need to workout at home?
What does exercising on line "look" like?
What if I have injuries?
Do I have to track my food?
Do I have to follow the recipes?
What if I have food allergies?
What day and time are the weekly group calls?
What if I miss the weekly group calls?
What if I don't have a Facebook account?
Enrollment for The SBSC Group Accelerator Coaching Program for Perimenopausal Women
starts September 22nd!
Limited Spots Available!
Yes, we know this is a BIG deal and we also know how badly you want to look better, move better and (most importantly) FEEL better and we want that for you too!
Our next enrolment won't be until next year so if you want to start feeling good NOW, join us!
We start September 22nd! Are you in?
ENROLL NOW BEFORE IT'S TOO LATE!
