Stronger to the
CORE

Do-it-yourself Mini 5 Day Challenge

Get a stronger core in just 5 DAYS!

Your core is central. Just like the core of an apple; you core is your "hub" and affects everything you do.

Build your awareness, make adjustments and learn how to truly connect to your core so you can build the core you've always wanted!

Learn and grow with support

The "core" has been a hot buzz word for quite a long time but a lot of people are still unclear about what the "true" core is.

Find out everything you need to know, how to properly engage the core and if you have any questions, simply ask your coach (that would be me) and I am happy to help!

Become Core "aware"

Learn some new things about the Core and how to incorporate it into your exercise routine

START THE CHALLENGE

Learn how to adjust

Learn how making simple adjustments to your alignment and posture can affect your core

START THE CHALLENGE

Learn the exercises

Learn the 5 best moves to get your core functioning properly and build a strong foundation.

START THE CHALLENGE

Sitting is the new smoking and it's not doing our core any favours.

The reality is....the more we sit hunched over desks, slouched into chairs or just plain sitting....the more havoc it wreaks on our core!

This challenge is going to give you tools that you can start RIGHT NOW to alleviate pain, improve balance and stability and build a strong core from the inside out.

Plus you will get daily motivational emails to keep you focused and on track!

So if you struggling with a weak core, start the challenge!