Reclaim your Strength, Energy and Confidence in Menopause

A 4-week mini course designed for women who want to build muscle safely, feel strong, and finally follow a plan that works — without guesswork or frustration.

Join the BETA now. LIMITED SPOTS!


Menopause changes everything —

metabolism, hormones, and even how your body responds to exercise. Many women feel:

  • Frustrated that workouts aren’t giving results

  • Stuck with inconsistent routines or “starting over” every few months

  • Unsure what exercises are safe for their body

  • Confused about how to fuel properly to build muscle and recover

  • Worried about joint pain, injuries, or mobility limitations

Sound familiar? You’re not alone — and you’re not broken. You just need a strategy that works for your body and stage of life.

 

Hi, I’m Samantha Montpetit-Huynh. (aka; Sam Core Trainer)

I’ve been in the fitness industry for almost 25 years, and as a mother of two and a woman going through menopause, I know firsthand how hard it can be to stay consistent and feel strong.

Over the years, I’ve coached thousands of women through life transitions, injuries, and the challenges of midlife. I’ve taken all that research, experience, and personal insight — including my own journey through separation and healing — to create the Menopause Muscle Bootcamp. 

The Menopause Muscle Bootcamp is a step-by-step program that includes:

Module 1 — Foundations:

  • Bodyweight exercises to master form

  • Core, push, pull, squat, hinge patterns

  • Small habits to start building consistency

Module 2 — Adding Resistance:

  • Proper technique and form

  • Injuries and movement limitations

  • Proper fuel for muscle building

  

The Menopause Muscle Bootcamp is a step-by-step program that includes:

Module 3 — Strength and Confidence

  • Progressive overload

  • Rest and recovery for muscle gains

  • Mobility routines

Module 4 — Building Momentum

  • Confidence to continue building long-term strength

  • How to track progress safely

  • Putting it all together.

Extras / Bonuses (Beta Special):

  • Mobility & movement library (video demos & modifications)

  • 7-Day menopause-friendly meal plan with portion guidance

  • Optional live Q&A for beta participants

This program is the exact framework I use with my private clients to help women:

  • Build muscle safely at home or in the gym

  • Get consistent results

  • Fuel their bodies correctly

  • Recover smarter with sleep, rest, and injury-friendly modifications

 
SIGN UP NOW


Why the Menopause Muscle Bootcamp is different:


✅ Specifically designed for women in menopause — not a generic “one-size-fits-all” program
âś… Step-by-step plan for beginners and inconsistent exercisers
âś… Focused on building strength safely with progressive overload
âś… Includes real guidance on nutrition, fueling, and recovery
âś… Modifications for injuries, joint pain, and mobility limitations
âś… Developed from 25 years of experience, thousands of client transformations, and my own personal journey

This isn’t just exercise — it’s a framework to help you finally get results that last.

JOIN NOW
 

What other people are saying....


”

I have set a great foundation through Sam's program. Lifting weights has been the secret sauce to getting through perimenopause. I get a lot of mental clarity from lifting and I'm pretty sure I don't want to live without it from now on.


-Laroux P.


”

Sam's program really works because she is so knowledgeable, shares that knowledge and keeps in touch with you to make sure you are not having difficulties and getting done what you need to. Sam's program works because she truly cares.


-Sara 


”

I learned to much!! Sam is very knowledgeable in the Menopause space, and the workouts that she created for me have made me believe in myself and made me stronger than I ever. She has made me confident in myself again, thank you Sam!

 

-Karen

Frequently Asked Questions

Menopause Muscle Bootcamp — The Ultimate Reset for Your Strength, Energy & Confidence

In just 4 weeks, you’ll get:

  • A step-by-step plan to build muscle safely — at home or in the gym

  • Full-body  workouts designed for the menopausal body

  • Guidance on what to eat, when, and how much for real results.

  • Modifications for injuries & limitations so nothing holds you back

  • Strategies for recovery, rest, and sleep to help your body thrive

    âś… PLUS:


    Mobility & movement video library

    • 7-day menopause-friendly meal plan

    • Optional LIVE Q&A sessions during this beta launch!

    •  

💥 Total Value: Over $600 worth of proven coaching, tools, and education...
but as part of this BETA launch, you’re getting it all for just $37.


Why? Because I want your full commitment and honest feedback — so together, we can make this the go-to program for women ready to get strong in menopause.


✨ This is your chance to build muscle, feel powerful again, and finally follow a plan that works — for the cost of a dinner out.


🔥 Spots are limited (only 50 available!)— Join the Menopause Muscle Bootcamp for only $37!

 

Join the BETA launch NOW!!