Menopause Muscle Bootcamp - BETA
Course starts October 30th
What you will get:
- 4 LIVE coaching calls (October 30, Nov 3, 5, & 6th)
- 4 modules on how to safely build muscle in menopauseĀ
- Weekly workouts for beginners andĀ inconsistent exercisers
- Focus on foundations, adding resistance, mobility, pelvic floor and more!
- 4 weeks of nutrition guidance and support
- Modifications for injuries and movement limitations
- BONUSES!Ā
- 4 LIVE Q&A sessions with Sam ($50 extra)
- 1 week of hormone balancing recipes
- Mobilty and movement library
