Thriving Through Menopause: A Strategic ApproachÂ
Helping professional women transform menopause from a challenge into an opportunity
for strength, vitality, and success.
Samantha Montpetit-Huynh
Menopause Health & Fitness Expert | Media Personality |
Award-Winning Trainer | Author | Speaker
Book Samantha for your next event!
Samantha has been featured on many media outlets such as....
 "Let's stop fighting against menopause and start working with it." Meet Samantha, aka; Sam Core Trainer.
With almost 25 years of experience as a personal trainer, course creator, published author, and award-winning coach, Samantha Montpetit-Huynh is one of Canada’s leading voices in women’s health, fitness, and menopause.
She was the resident fitness expert on The Marilyn Denis Show and has been featured on Cityline, Your Morning, Breakfast Television, CP24, and CBC’s two-part menopause special on The National. Samantha is also a sought-after speaker for corporate organizations and conferences, helping women—and the workplaces that support them—navigate the unspoken challenges of menopause.
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Check out Samantha on Cityline with Tracy Moore.
Samantha's Offerings
Podcast Host & Media Personality
Bringing authentic, empowering conversations to women navigating menopause and midlife
Keynote Presentation.
Thriving Through Menopause: A Strategic Approach to Health, Energy, and Productivity.
12-Month Corporate Menopause Wellness Program
Building Stronger Workplaces: Supporting Women in Midlife
Watch Samantha on CBC's The National.
Podcast Host & Media Personality
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As a seasoned media expert and award winning personal trainer, Samantha brings credibility, energy, and relatability to every platform. She is the host (or guest host) who makes complex menopause and health topics engaging, approachable, and actionable for diverse audiences.
Podcast/Media Hosting Includes:
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Hosting a branded corporate or sponsored podcast on menopause, health, and wellness.
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Interviewing experts, thought leaders, and professionals in the space.
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Bringing authentic, empowering conversations to women navigating midlife.
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Delivering engaging soundbites, segments, and takeaways for TV, radio, and digital media.
Keynote Presentation.
Thriving Through Menopause: A Strategic Approach to Health, Energy, and Productivity.
Samantha delivers a dynamic keynote that redefines menopause as an opportunity for growth and empowerment rather than decline. She provides women with practical, actionable strategies to take control of their health both personally and professionally.
Perfect for:Â Conferences, corporate events, professional associations.
Key Outcomes:
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Clarity on how menopause impacts hormones, health, and productivity.
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Simple strategies for managing symptoms like fatigue, brain fog, and stress.
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Evidence-based tools for long-term wellness, confidence, and vitality.
12-Month Corporate Menopause Wellness Program
Building Stronger Workplaces: Supporting Women in Midlife
Menopause impacts workplace engagement, productivity, and retention—yet it remains one of the least addressed health topics in corporate wellness. Samantha’s year-long program is designed to help organizations support female employees during this critical stage of life.
Program Includes:
- 90-Minute Kick-Off Session
- Quarterly Deep-Dive Workshops (1 hour each)
- Monthly Q&A / Community Calls
- Membership SiteÂ
- Corporate ReportingÂ
Benefits for Organizations:
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Reduce absenteeism linked to unmanaged symptoms and improve employee morale and retention.
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Build an inclusive workplace culture that values women’s health.
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Position your organization as a leader in employee well-being and diversity initiatives.
