Thriving Through Menopause: A Strategic ApproachÂ
Helping professional women transform menopause from a challenge into an opportunity
for strength, vitality, and success.
Samantha Montpetit-Huynh
Menopause Health & Fitness Expert | Media Personality |
Award-Winning Trainer | Author | Speaker
Book Samantha for your next event!
Samantha has been featured on many media outlets such as....
 "Let's stop fighting against menopause and start working with it." Meet Samantha, aka; Sam Core Trainer.
With almost 25 years of experience as a personal trainer, course creator, published author, and award-winning coach, Samantha Montpetit-Huynh is one of Canada’s leading voices in women’s health, fitness, and menopause.
She was the resident fitness expert on The Marilyn Denis Show and has been featured on Cityline, Your Morning, Breakfast Television, CP24, and CBC’s two-part menopause special on The National. Samantha is also a sought-after speaker for corporate organizations and conferences, helping women—and the workplaces that support them—navigate the unspoken challenges of menopause.
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Check out Samantha on Cityline with Tracy Moore.
Samantha's Offerings
Podcast Host & Media Personality
Bringing authentic, empowering conversations to women navigating menopause and midlife
Keynote Presentation.
Thriving Through Menopause: A Strategic Approach to Health, Energy, and Productivity.
12-Month Corporate Menopause Wellness Program
Building Stronger Workplaces: Supporting Women in Midlife
Watch Samantha on CBC's The National.
Podcast Host & Media Personality
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As a seasoned media expert and award winning personal trainer, Samantha brings credibility, energy, and relatability to every platform. She is the host (or guest host) who makes complex menopause and health topics engaging, approachable, and actionable for diverse audiences.
Podcast/Media Hosting Includes:
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Hosting a branded corporate or sponsored podcast on menopause, health, and wellness.
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Interviewing experts, thought leaders, and professionals in the space.
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Bringing authentic, empowering conversations to women navigating midlife.
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Delivering engaging soundbites, segments, and takeaways for TV, radio, and digital media.
Keynote Presentation.
Thriving Through Menopause: A Strategic Approach to Health, Energy, and Productivity.
Samantha delivers a dynamic keynote that redefines menopause as an opportunity for growth and empowerment rather than decline. She provides women with practical, actionable strategies to take control of their health both personally and professionally.
Perfect for:Â Conferences, corporate events, professional associations.
Key Outcomes:
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Clarity on how menopause impacts hormones, health, and productivity.
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Simple strategies for managing symptoms like fatigue, brain fog, and stress.
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Evidence-based tools for long-term wellness, confidence, and vitality.
12-Month Corporate Menopause Wellness Program
Building Stronger Workplaces: Supporting Women in Midlife
Menopause impacts workplace engagement, productivity, and retention—yet it remains one of the least addressed health topics in corporate wellness. Samantha’s year-long program is designed to help organizations support female employees during this critical stage of life.
Program Includes:
- 90-Minute Kick-Off Session
- Quarterly Deep-Dive Workshops (1 hour each)
- Monthly Q&A / Community Calls
- Membership SiteÂ
- Corporate ReportingÂ
Benefits for Organizations:
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Reduce absenteeism linked to unmanaged symptoms and improve employee morale and retention.
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Build an inclusive workplace culture that values women’s health.
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Position your organization as a leader in employee well-being and diversity initiatives.
"Sam is engaging and informative. She wakes you up and calms you down about the reality of menopause. I learned a lot!"
Menopause In the Workplace Presentation - Fasken Martineau DuMoulin, LLP
About Samantha (Sam)
SBSC 1:1 and Group Coaching
Samantha is the mother of two beautiful young woman and 2 amazing dogs. She is an online Menopause Health and Strength Coach and has been in the fitness industry for almost 25 years.
An author, speaker, course creator, media expert and serial entrepreneur, Samantha's passion lies in helping women build strength (both physically and mentally) and build confidence from the inside out!
Samantha's goal is to help dismantle diet culture and give women the tools and strategies to feel good through all stages of life.
Book a FREE Discovery callCo-Founder of High Heels & Hot Flashes
Girls night out; grown up style. This is THE event to help redefine midlife and menopause. Join us for an unfiltered, empowering night full of practical solutions, expert advice, and real talk. Whether you're navigating perimenopause or post-menopause, this is where you’ll find your community, embrace the changes, and walk away feeling inspired, informed, and totally in control.
Check out the event page
Flip Flops & Hot Flashes Menopause Retreat
The "pause" you never you knew you needed.
Flip Flops & Hot Flashes was designed in an effort to give women going through menopause, a safe place to unlearn, heal and grow.
This annual retreat takes place in South America and the Caribbean; the perfect escape to come together through movement, optimal nutrition and practies that support your transition through menopause and midlife.
Menopause, Melanin and Aging Like A Queen - Podcast
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Another passion of Sam's is talking! 🤣
Each week, listen as Sam shares science, facts and her own lived experiences with menopause, aging and the gaps that are evident when it comes to women's health care, especially when it comes to racialized and marginalized women.
