Menopause Muscle Mastery

Starts January 5th, 2026

What you will get:

• 6 weekly 1:1 coaching calls
• Individualized exercise programming
• Individual nutrition coaching and support
• 6 weeks of hormone balancing recipes
• Weekly group coaching calls
• Full access to the Menopause Mastery Membership site.

The Menopause Muscle Mastery program is your bridge from learning to living a strong, empowered, unstoppable life."