About Contact Invite Samantha to Speak

Summer Midlife

✨Glow Up✨ 

6 Weeks To Feeling Stronger, Energized & More Confident In Your Menopause Body

A no-diet, strength-focused program for women 40+ in peri/menopause who are done obsessing over being smaller and ready to feel powerful, energized, and excited to hit the dance floor this summer.

CHECK IT OUT!

This is for you if...

✔️ You’re a woman over 40 navigating perimenopause or menopause

✔️ You’ve done at least 5 diets in the last decade

✔️ You exercise regularly and feel comfortable with strength training

✔️ You have a decent understanding of nutrition

✔️ And no matter how hard you try, what used to work just isn’t working anymore

You’re not lazy. You’re not broken. Your body has changed and your strategy needs to change with it.

Imagine 6 weeks from now you say...

  • “I feel stronger in my body and actually trust it again.”
  • “I have more sustained energy to get through my day without crashing.”
  • “I’ve built better eating habits that don’t feel like dieting or restriction.”
  • “My focus is sharper, so I can actually finish what I start.”
  • “I feel confident enough to hit the dance floor without worrying what anyone thinks.”

This isn’t about shrinking yourself. It’s about owning this season of life with strength, ease, and joy.

What’s included ...

When you join the Midlife Glow Up, you get a full support system designed for the midlife body:

1:1 Coaching Calls With Me
Personalized guidance to keep you accountable, adjust your plan, and work through real-life challenges in your schedule, energy, and mindset.

Individualized Exercise Programming
Strength-focused plans tailored to your current level that respects your joints, hormones, and recovery needs so you get results without burning out.

6 Weeks of Hormone-Balancing Recipes
Simple, satisfying meals designed to support your hormones, reduce cravings, and keep your energy steady, without complicated tracking or tiny portions.

Nutrition Coaching
Clear, no-nonsense guidance on how to fuel your body in midlife so you’re not guessing or hopping to the next trend every month.

On-Demand In-App Support
Ask questions, get feedback, and celebrate wins with me in between calls so you never feel like you’re figuring this out alone.

Weekly Group Coaching Calls
Connect with other women who get it, stay motivated, and learn from live coaching and hot seats.

Weekly Email Check-Ins
Gentle, consistent accountability in your inbox so you stay on track, even on the weeks that feel chaotic.

Why this instead of another diet?

Diets were built for short-term, scale-obsessed results.
Midlife Glow Up is built for:

  • Long-term strength
  • Hormone-aware nutrition
  • Sustainable energy
  • Confidence in the body you have now

You’re not starting over from zero. You already know how to work out and eat “healthy.” This program helps you finally make those efforts work for your midlife body.

TELL ME MORE!!

The investment

The total value of everything inside Midlife Glow Up is OVER $1,200!!


Your price:
$697 for the full 6-week program

No extra fluff. No upsell required to get results. You get everything you need to feel stronger, more energized, and more confident this summer.

I'M IN!

How it works

  1. Join Midlife Glow Up today
    Secure your spot for the 6-week program starting July 13th.

  2. Complete your intake
    Share your history, current routines, and goals so I can personalize your plan.

  3. Start your 6-week Glow Up
    Follow your individualized training, recipes, and coaching support with me by your side.

  4. Celebrate your results
    Notice your strength, energy, focus, and confidence build week after week.

This is not for you if…

  • You’re looking for a crash diet or “lose 20 lbs in 20 days” promise
  • You refuse to strength train or move your body
  • You want a quick fix instead of learning what your body actually needs in this season

If you’re ready to stop punishing your body and start partnering with it, Midlife Glow Up is your next step.

Join the 6-week Midlife Glow Up

Give yourself 6 focused weeks to feel:

  • Stronger
  • More energized
  • Clearer and more focused
  • Confident enough to take up space (and the dance floor)

Click the button below to join for $697 and start your Midlife Glow Up on July 13th.

JOIN US!!!!