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Empowering women to embrace their bodies and take control of their health and fitness through all stages of life.

A thought leader when it comes to women’s health, Samantha Montpetit-Huynh started out working with pregnant women and new moms over 20 years ago, when she became a mother, herself.

Over the last 2 decades, she has shared her passion and knowledge for fitness and health on television, in magazines and online to disrupt the fitness industry and make fitness available for ALL bodies regardless of size, shape, race, gender or ability.


Samantha is a published author of Pregnancy Fitness, course creator and teacher of the Core Confidence Certification for health professionals and winner of the Abundance Awards, Personal Trainer of the Year in 2019 and CanfitPro’s Specialty Presenter of the Year Award in 2021.


Samantha is a media expert sharing here expertise in print, online, on podcasts and national TV shows. She was the resident fitness expert on the Marilyn Denis Show from 2013-2017 and 2000-2022. 

If you would like the opportunity to have Samantha speak at your event, please reach out at [email protected].

Watch my latest segment on CTV's Your Morning

Your Morning - How to manage menopause. 5 easy tips.
 >> Watch Now <<

Watch more segments on CTV's Cityline

Cityline - Menopause; the emotional and mental impact.
>> Watch Now <<

Cityline - Menopause talk
>> Watch now <<

Cityline - Menopause exercise
>> Watch now <<


See more past segments on The Marilyn Denis Show where I share my passion for health and fitness.

The Marilyn Denis Show - S.I.T. (Sprint Interval Training) >> Click HERE to watch <<

Core Foundations
> Watch Now <

Work from Home Stretches
> Watch Now <

S.M.A.R.T. Goals
> Watch Now <

International Women's Day
> Watch Now <