🩴Flip Flops & Hot Flashes🔥
Menopause Retreat in
Bocas del Toro, Panama
March 27 - April 3, 2027
For the woman navigating the tumultuous waters of menopause and yearns for relief and a returm to her former self.
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The "pause" that you never knew you needed.
Here is the chance to take back control of your life and find the person that you might have been missing.
Live
For 1 week, re-write what it is that you want from life and leave with a plan to start taking action.
Love
Learn to love yourself where you are NOW so you can start treating yourself the way you deserve to be treated.
Laugh
When is the last time you really laughed OUT LOUD? Laughter is the fountain of youth and (and it's fun)
Retreat
Definition: An act or process of withdrawing especially from what is difficult, dangerous or disagreeable.
Women going through menopause, often feel isolated, abandoned and alone and as a result, they often "retreat" from others and the outside world.
This luxury retreat was created for you; the woman who does not feel understood or seen and desires to reconnect to what was once there so they can feel confident and whole again
Release
Release all of the old stories in your head that you are not enough. This is your time to shed all of the things that are no longer serving you and keeping you stuck.
Menopause does NOT have to suck and you can feel better than you ever have when you abandon the idea that you need to "work hard" to achieve happiness and health.
Redefine
Redefine how you are going to show up on your life and exist for the next 20, 30 or 40+ years.
Menopause and midlife is an opportunity to do all of the things that you have always put off in order to care for everyone else.
Learn how changing the way you live, from the inside out, can create massive shifts for years to come.
Renew
Leave this retreat feeling refreshed, renewed and ready to take on the world because you have all the tools you need from here on out..
With new friendships, connections and an understanding of where you are and what you can do, the possibilities are endless!
Want to join us?
Sample Itinerary
7:30-8:30am - Morning yoga or strength training to help get your joints moving and set the tone for the day.
9 - 10am - Breakfast
After breakfast - Workshops, mindset, goal setting, sound bowls, meditations and journalling
1 - 2pm - Lunch
After lunch - 5:30pm - Free time, excursions,, swimming etc.
5:30 - 7pm - Special ceremonies, dance, restorative yoga and self reflections.
7 - 8pm - Dinner
After dinner - Free time, star gazing, moonlight ceremony
The Space
Welcome to Azul Paradise
Your ultimate over-the-water bungalow destination
Where tranquility meets the shimmering shoreline, offering you an unparalleled tropical experience in the heart of the Caribbean island of Bocas del Toro, Panama.
The Food
Fresh, local and delicious food to support your health in menopause.
Just imagine...every morning waking up to the most delicious display of fresh produce and mouthwatering meals created just for you.
Their in-house chef combines the local cuisine of this beautiful country with fresh, locally sourced, and mostly organic food. All meals are delicious, healthy, and nourishing to help support an anti-inflammatory diet for someone going through menopause.
1 month before the retreat, we will create a custom made menu for all of our guests to ensure that everyone is happy as well as any dietary needs are met.
Book your retreat NOWThe Accomodations and Booking
Azul Paradise provides Caribbean inspired over-the-water bungalows with incredible views of the blue Caribbean Sea.
Deluxe - Single
Single occupancy $5,300 USD pp
This 850 sq ft private room has an un-obstructed 180-degree view of the Caribbean
1 King bed, private ensuite bathroom, mini fridge and coffee maker
Deluxe - Shared
Double occupancy - $3,050 USD pp
This 850 sq ft private room has an un-obstructed 180-degree view of the Caribbean
2 twin beds, private ensuite bathroom, mini fridge and coffee maker
Two Story - Shared
Top floor (single) - $4,350 USD pp
Bottom floor (double) - $2,600 USD pp
This 1050 sq ft private room has an over the water view of the Caribbean
Top floor has 1 King bed and a private bathroom and the bottom has 2 Queen beds and a shared bathroom.
Caribbean - Single
Single occupancy $4,850 USD pp
This 650 sq ft private room has a stunning view of the Caribbean
1 king bed and private ensuite bathroom
Caribbean - Double
Double occupancy $2,600 USD pp
This 650 sq ft private room has a stunning view of the Caribbean
2 twin beds and private ensuite bathroom
Retreats starting at $2600
Prices are per-person and include:
- Roundtrip transportation to and from Bocas (Flights not included)
- Accomodations at Azul Paradise for 7 nights.
- Gorgeous, nutritious and delicious meals 3 times a day + snack. (Breakfast, Lunch, Snack & Dinner)
- Daily activities, yoga, fitness and movement sessions
- Mindfulness practices (ie: meditation, sound bowls, healing, dance and other)
- Daily Workshops (mindset, goal setting and reflections)
- 2 excursions - Mangrove Tunnel Sloth Excursion and Snorkeling
How to book your perfect retreat with us.
Please read through carefully:
- Select the room you would like to stay in.
- Email Movement Travel or Samantha Montpetit-Huynh to start the process. Include your name and the room you would like. Also let us know if you are booking with someone else (friend, sister etc.). Keep in mind this retreat is only for women. Contact info just below this.
- Movement Travel will send you an online registration form and take your deposit to hold your room.
- Book your vacation time from work and start dreaming of warm sunshine, beautiful ocean waves and healing sisterhood in Bocas Del Toro, Panama ❤️
To inquire about or book this retreat, you will be directed to LM Movement Travel Ltd ("Movement Travel") affiliated with Nexion Travel Group Canada, 380 Wellington St., Tower B, 6th Floor, London, ON N6A 5B5.
Email: retreatbookings@
TICO #1549342
***Terms & Conditions***
- A Non-refundable deposit of $750 USD is required at time of booking.
- Final payment is due February 15, 2027 and is 100% non-refundable from final payment date to departure date.
- Airfare (s) is not included.
Your Host - Sam
Samantha (Sam) Montpetit-Huynh has been in the health and fitness industry for over 2 decades, is known as Sam Core Trainer and developed the most comprehensive online health program for women going through menopause and midlife.
She is the co-host of the massively successful High Heels & Hot Flashes event in Toronto, Canada and this retreat is an extension of that incredible night.
After her own transformative experience in 2023, Samantha decided to host her very own retreat in Costa Rica in March 2025 and to say it was a life-changing for the attendees, would be an understatement.
As a result, Sam has decided to host these luxury getaways 1-2 times per year in various locations in South America and the Caribbean.
Samantha has found herself again and now she wants to give women the same opportunity to reconnect with themselves so they can be the person that they want to be!! 🙏🏾❤️
